Bean, Corn, Onion, and Tomato Salad
Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]
Dietary Needs: Vegetarian
Crust-free PB&J
Cut bread into rounds, fill with peanut butter and jelly, then seal the edges with a fork. Prep time: 10 minutes Cook […]
Mediterranean Eggplant with Tomato Sauce
Bake eggplant slices topped with pizza sauce, then drizzle with garlic yogurt. Prep time: 15 minutes Cook time: 30 minutes Serving size: […]
Green Eggs No Ham
Fry two eggs and serve them on avocado-mashed English muffin halves. Prep time: 5 minutes Cook time: 10 minutes Serving size: 1 […]
Un-Beet-Able Smoothie
Blend beets with berries, banana, yogurt, and pineapple juice until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 4 servings […]
PB&J Smoothie
Blend peanut butter, strawberries, yogurt, and milk into a two-serving smoothie. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]
Egg-cellent Fried Rice
Brown rice with onion and carrots, then scramble eggs and peas into the pan. Prep time: 10 minutes Cook time: 30 minutes […]
Black Bean Veggie Quesadillas
Fill whole-wheat tortillas with black beans, zucchini, spinach, corn, and cheese, then griddle. Prep time: 15 minutes Cook time: 25 minutes Serving […]
Cottage Cheese Ice Cream
Blend cottage cheese with maple syrup and blueberries, then freeze into a soft ice cream. Prep time: 180 minutes Cook time: n/a […]