Rice Breakfast Bowl
Warm cooked rice with almond milk and cinnamon, then top with fruit and optional nut butter. Prep time: 5 minutes Cook time: […]
Dietary Needs: Vegetarian
Sparkling OJ Refresher
Pour orange juice and seltzer over ice for a two-glass citrus refresher. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]
Spinach Frittata Bites
Bake eggs with spinach, cheese, and scallions in a muffin tin until set. Prep time: n/a Cook time: 20 minutes Serving size: […]
Spinach Salad with Raisins
Toss spinach with a warm garlic dressing, raisins, toasted pecans, and cheese. Prep time: 15 minutes Cook time: 5 minutes Serving size: […]
Toad in Hole
Fry an egg in the center of a bread slice until the white is set and the toast is browned. Prep time: […]
Veggie Strong Black-Eyed Pea Salad
Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]
Baked Tortilla Chips
Cut tortillas into wedges, season lightly, and bake until crisp. Prep time: 5 minutes Cook time: 10 minutes Serving size: 2 servings […]
Whole Grain Cereal Bars
Press crushed cereal with peanut butter, honey, and cinnamon into no-bake snack bars. Prep time: 60 minutes Cook time: n/a Serving size: […]
Lite Fried Okra
Toss sliced okra with a little oil, salt, and pepper, then pan-fry until browned. Prep time: 5 minutes Cook time: 10 minutes […]
Taco Flavored Potatoes
Coat potato wedges with oil, taco seasoning, and cornmeal, then bake until crisp. Prep time: 10 minutes Cook time: 30 minutes Serving […]