Un-Beet-Able Smoothie
Blend beets with berries, banana, yogurt, and pineapple juice until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 4 servings […]
Nutrition Category: Recipe Videos
Oatmeal Squares
Bake oats with banana, peanut butter, milk, and cinnamon into snack squares. Prep time: 30 minutes Cook time: 30 minutes Serving size: […]
PB&J Smoothie
Blend peanut butter, strawberries, yogurt, and milk into a two-serving smoothie. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Tuna Melts
Toast a tortilla with tuna salad, tomato, and melted cheddar. Prep time: 10 minutes Cook time: n/a Serving size: 1 melt Ingredients […]
Black Bean Veggie Quesadillas
Fill whole-wheat tortillas with black beans, zucchini, spinach, corn, and cheese, then griddle. Prep time: 15 minutes Cook time: 25 minutes Serving […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]
Egg-cellent Fried Rice
Brown rice with onion and carrots, then scramble eggs and peas into the pan. Prep time: 10 minutes Cook time: 30 minutes […]
Cottage Cheese Ice Cream
Blend cottage cheese with maple syrup and blueberries, then freeze into a soft ice cream. Prep time: 180 minutes Cook time: n/a […]
Shepherds Pie
Brown turkey with mixed vegetables, top with mashed potatoes, and bake until golden. Prep time: 15 minutes Cook time: 50 minutes Serving […]
Mushroom Quinoa Soup
Sauté mushrooms with aromatics, then simmer with quinoa and broth until tender. Prep time: 15 minutes Cook time: 45 minutes Serving size: […]