Rice Breakfast Bowl

Rice Breakfast Bowl

Warm cooked rice with almond milk and cinnamon, then top with fruit and optional nut butter. Prep time: 5 minutes Cook time: […]

Sparkling OJ Refresher

Sparkling OJ Refresher

Pour orange juice and seltzer over ice for a two-glass citrus refresher. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]

Spinach Frittata Bites

Spinach Frittata Bites

Bake eggs with spinach, cheese, and scallions in a muffin tin until set. Prep time: n/a Cook time: 20 minutes Serving size: […]

Spinach Salad with Raisins

Spinach Salad with Raisins

Toss spinach with a warm garlic dressing, raisins, toasted pecans, and cheese. Prep time: 15 minutes Cook time: 5 minutes Serving size: […]

Stovetop “Baked” Spaghetti

Stovetop “Baked” Spaghetti

Simmer spaghetti in meat sauce with green beans, then melt cottage cheese and mozzarella on top. Prep time: 10 minutes Cook time: […]

Toad in Hole

Toad in Hole

Fry an egg in the center of a bread slice until the white is set and the toast is browned. Prep time: […]

Tuna and Bean Salad

Tuna and Bean Salad

Mash pinto beans with tuna, mustard, and lemon for a quick salad or sandwich filling. Prep time: 15 minutes Cook time: n/a […]

Veggie Strong Black-Eyed Pea Salad

Veggie Strong Black-Eyed Pea Salad

Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]

Vegetarian Sushi Roll

Vegetarian Sushi Roll

Roll brown rice with spinach, cucumber, carrot, and avocado in nori sheets. Prep time: 20 minutes Cook time: n/a Serving size: 4 […]