Nutrition Category: Recipe Videos

Breakfast Burrito

Scramble eggs with beans, cheese, and tomato, then roll into warm tortillas. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]

Broccoli Cauliflower Tots

Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]

Broccoli Mac And Cheese

Make a cheddar cheese sauce with grated broccoli or cauliflower, then toss with pasta. Prep time: 5 minutes Cook time: 25 minutes […]

Chicken Avocado Wrap

Mix chicken with avocado, yogurt, berries, and veggies, then roll in whole-wheat tortillas. Prep time: 15 minutes Cook time: n/a Serving size: […]

Chicken Noodle Soup

Simmer chicken in broth, then add homemade egg-noodle strips until tender. Prep time: 30 minutes Cook time: 40 minutes Serving size: 6 […]

Crust-free PB&J

Cut bread into rounds, fill with peanut butter and jelly, then seal the edges with a fork. Prep time: 10 minutes Cook […]

One Pot Chicken Alfredo

Simmer pasta in a creamy broth sauce with chicken, broccoli, and Parmesan. Prep time: 5 minutes Cook time: 15 minutes Serving size: […]

Bean, Corn, Onion, and Tomato Salad

Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]

Mediterranean Eggplant with Tomato Sauce

Bake eggplant slices topped with pizza sauce, then drizzle with garlic yogurt. Prep time: 15 minutes Cook time: 30 minutes Serving size: […]

Green Eggs No Ham

Fry two eggs and serve them on avocado-mashed English muffin halves. Prep time: 5 minutes Cook time: 10 minutes Serving size: 1 […]