Dietary Needs: Dairy-free

Grilled Cheese with Peaches

Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]

Tuscan Grilled Cheese

Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]

Cheese and Corn Chowder

Simmer potatoes and vegetables, then stir in cream-style corn, milk, and cheese. Prep time: 10 minutes Cook time: n/a Serving size: 4–6 […]

Chicken Salad and Peach Sandwich

Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]

Roasted Spiced Chickpeas

Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]

Wholewheat Garlic Bread Sticks

Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]

Mango Salsa

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Overnight Oats

Stir oats with milk, yogurt, honey, and raspberries, then chill overnight. Prep time: 10 minutes Cook time: n/a Serving size: 1 serving […]

Rainbow Ramen

Simmer ramen with chicken, broth, and colorful vegetables for a quick noodle soup. Prep time: n/a Cook time: n/a Serving size: 4 […]

Vegetable Pasta Salad

Cook barley, then toss with fruit, vegetables, and a light citrus dressing. Prep time: 10 minutes Cook time: 45 minutes Serving size: […]