Total Time: 10

Raspberry Fruit Dip

Mash raspberries with sugar, stir into yogurt, and serve with sliced fruit. Prep time: 10 minutes Cook time: n/a Serving size: 8 […]

Spinach & Strawberry Salad

Toss baby spinach and strawberries with a quick raspberry vinegar dressing. Prep time: 10 minutes Cook time: n/a Serving size: 4 servings […]

Watermelon-Lime Flavored Water

Steep cubed watermelon and lime slices in a pitcher of cold water overnight. Prep time: 10 minutes Cook time: n/a Serving size: […]

Avocado Smoothie

Blend avocado with banana and berries, thinning with ice water as needed. Prep time: 10 minutes Cook time: n/a Serving size: 2 […]

PB & Banana Overnight Oats

Shake oats with milk, peanut butter, honey, and cinnamon, then top with banana in the morning. Prep time: 10 minutes Cook time: […]

Bean, Corn, Onion, and Tomato Salad

Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]

Crust-free PB&J

Cut bread into rounds, fill with peanut butter and jelly, then seal the edges with a fork. Prep time: 10 minutes Cook […]

Tuna Melts

Toast a tortilla with tuna salad, tomato, and melted cheddar. Prep time: 10 minutes Cook time: n/a Serving size: 1 melt Ingredients […]

Rice Breakfast Bowl

Warm cooked rice with almond milk and cinnamon, then top with fruit and optional nut butter. Prep time: 5 minutes Cook time: […]

Fruit Kabobs with Yogurt Dip

Skewer watermelon, pineapple, grapes, strawberries, and kiwi, and serve them with yogurt. Prep time: 10 minutes Cook time: n/a Serving size: 4–5 […]