Fresh Salsa
Mix chopped tomato, onion, jalapeño, cilantro, lime, and salt. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients Instructions […]
Total Time: 15
Summer Fruit Salad
Stir strawberries, watermelon, and pineapple together and chill. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients Instructions Adapted […]
Veggie Wrap
Fill whole-wheat tortillas with mashed avocado yogurt, greens, shaved radish and carrot, and cheese, then roll into pinwheels. Prep time: 15 minutes […]
Yogurt Parfait
Layer nonfat yogurt with sliced fruit and granola in six parfait cups. Prep time: 15 minutes Cook time: n/a Serving size: 6 […]
Strawberry Yogurt Pops
Blend strawberry yogurt with fresh strawberries, then freeze in molds. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]
Avocado and Corn Salsa
Toss diced avocado with corn, grape tomatoes, cilantro, lime, and salt. Prep time: 15 minutes Cook time: n/a Serving size: 5 servings […]
Breakfast Burrito
Scramble eggs with beans, cheese, and tomato, then roll into warm tortillas. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]
Chicken Avocado Wrap
Mix chicken with avocado, yogurt, berries, and veggies, then roll in whole-wheat tortillas. Prep time: 15 minutes Cook time: n/a Serving size: […]
Green Eggs No Ham
Fry two eggs and serve them on avocado-mashed English muffin halves. Prep time: 5 minutes Cook time: 10 minutes Serving size: 1 […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]