Frozen Banana Split
Skewer banana, strawberry, and pineapple, drizzle with melted chocolate, and freeze. Prep time: 15 minutes Cook time: n/a Serving size: 6 servings […]
Total Time: 15
Black Bean Lettuce Wraps
Toss black beans and vegetables with Southwestern dressing and spoon into lettuce cups. Prep time: 15 minutes Cook time: n/a Serving size: […]
Grilled Cheese with Peaches
Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]
Chicken Salad and Peach Sandwich
Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]
Roasted Spiced Chickpeas
Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]
Cucumber Yogurt Dip
Stir grated cucumber into yogurt with dill and garlic, then serve with raw vegetables. Prep time: 15 minutes Cook time: n/a Serving […]
Instant Ramen Soup
Sauté mixed vegetables and tomatoes, then toss with pasta, butter, and Parmesan. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]
Green Sandwich
Layer avocado, cucumber, tomato, lettuce, and cheese on toasted whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 1 sandwich […]
Watermelon Salsa
Chop watermelon with onion, pepper, jalapeño, and cilantro, then dress with lime. Prep time: 15 minutes Cook time: n/a Serving size: 8 […]
Rainbow Veggie Kebobs
Skewer colorful raw vegetables and pineapple, then serve with ranch. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]