Yogurt Parfait
Layer nonfat yogurt with sliced fruit and granola in six parfait cups. Prep time: 15 minutes Cook time: n/a Serving size: 6 […]
Prep Time: 15
Strawberry Yogurt Pops
Blend strawberry yogurt with fresh strawberries, then freeze in molds. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]
Apple Spice Pancakes
Pour pancake batter over thin apple rings and cook until golden on both sides. Prep time: 15 minutes Cook time: 20 minutes […]
Avocado and Corn Salsa
Toss diced avocado with corn, grape tomatoes, cilantro, lime, and salt. Prep time: 15 minutes Cook time: n/a Serving size: 5 servings […]
Broccoli Cauliflower Tots
Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]
Chicken Avocado Wrap
Mix chicken with avocado, yogurt, berries, and veggies, then roll in whole-wheat tortillas. Prep time: 15 minutes Cook time: n/a Serving size: […]
Mediterranean Eggplant with Tomato Sauce
Bake eggplant slices topped with pizza sauce, then drizzle with garlic yogurt. Prep time: 15 minutes Cook time: 30 minutes Serving size: […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]
Black Bean Veggie Quesadillas
Fill whole-wheat tortillas with black beans, zucchini, spinach, corn, and cheese, then griddle. Prep time: 15 minutes Cook time: 25 minutes Serving […]
Shepherds Pie
Brown turkey with mixed vegetables, top with mashed potatoes, and bake until golden. Prep time: 15 minutes Cook time: 50 minutes Serving […]