Prep Time: 10

Frozen Pear Pops

Mix chopped canned pears with yogurt and orange juice concentrate, then freeze into pops. Prep time: 10 minutes Cook time: n/a Serving […]

Noodles with Peanut Butter Sauce

Toss whole-wheat pasta and steamed vegetables in a quick peanut-soy sauce. Prep time: 10 minutes Cook time: 20 minutes Serving size: 8 […]

One Pot Spaghetti

Simmer broken spaghetti with ground beef, tomato sauce, and spices in one skillet. Prep time: 10 minutes Cook time: 20 minutes Serving […]

Overnight Oats

Stir oats with milk, yogurt, honey, and raspberries, then chill overnight. Prep time: 10 minutes Cook time: n/a Serving size: 1 serving […]

Vegetable Pasta Salad

Cook barley, then toss with fruit, vegetables, and a light citrus dressing. Prep time: 10 minutes Cook time: 45 minutes Serving size: […]

Chocolate Pumpkin Muffins

Whisk cocoa muffins with pumpkin puree and chocolate chips, then bake. Prep time: 10 minutes Cook time: 20 minutes Serving size: 24 […]

Ranch Dressing

Stir Greek yogurt and buttermilk with dried onion, garlic, parsley, and salt. Prep time: 10 minutes Cook time: n/a Serving size: About […]

Raspberry Fruit Dip

Mash raspberries with sugar, stir into yogurt, and serve with sliced fruit. Prep time: 10 minutes Cook time: n/a Serving size: 8 […]

Spinach & Strawberry Salad

Toss baby spinach and strawberries with a quick raspberry vinegar dressing. Prep time: 10 minutes Cook time: n/a Serving size: 4 servings […]

Watermelon-Lime Flavored Water

Steep cubed watermelon and lime slices in a pitcher of cold water overnight. Prep time: 10 minutes Cook time: n/a Serving size: […]